Individuals
Initial consultation (60 minutes)
- InBody 120 analysis: weight, height, BMI, bodyfat %, muscle mass, Basal Metabolic Rate, visceral fat and physique rating)
- DNA test sample taken
- Dietary intake nutrition analysis
- Basic menu to get you started
- Goal setting
Vitality Nutrition Assessment (1000 points) (30minutes)
Video consultation (60 minutes)
- Dietary intake nutrion analysis
- DNA test sample taken
- Goal setting
- Recording of weight measurements (taken by yourself)
Second consultation (45 minutes)
- Receive your personalized diet plan
- Personalized menu with recipes and shopping list
- Discussion of your DNA results received back from the lab
- Personalized dietary advice based on your genetic results
Third consultation (30minutes)
- Follow up on previous session results
Recipe analysis
Milk moms - breastfeeding support group