Initial consultation (60 minutes)

  • InBody 120 analysis: weight, height, BMI, bodyfat %, muscle mass, Basal Metabolic Rate, visceral fat and physique rating)
  • DNA test sample taken
  • Dietary intake nutrition analysis
  • Basic menu to get you started
  • Goal setting

Vitality Nutrition Assessment (1000 points) (30minutes)

Video consultation (60 minutes)

  • Dietary intake nutrion analysis
  • DNA test sample taken
  • Goal setting
  • Recording of weight measurements (taken by yourself)

Second consultation (45 minutes)

  • Receive your personalized diet plan
  • Personalized menu with recipes and shopping list
  • Discussion of your DNA results received back from the lab
  • Personalized dietary advice based on your genetic results

Third consultation (30minutes)

  • Follow up on previous session results

Recipe analysis

Milk moms - breastfeeding support group